Weigh In record (no journal entry) for 06 July 2022
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113.3 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1072 kcal
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Fat: 32.32g | Prot: 33.73g | Carb: 162.48g.
Breakfast: BonCabe Level 30, Telur Dadar, Sari Roti Roti Tawar Double Soft. Dinner: Kobe Boncabe Lv 30, Telur Dadar, Sari Roti Roti Tawar Double Soft. Snacks/Other: Mangga Muda, bumbu rujak bangkok, Nissin Crispy Crackers, Mangga. more...
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256 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 15 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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