Daz T's Journal, 05 July 2022

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Weigh In record (no journal entry) for 05 July 2022

185.4 lb Lost so far: 37.3 lb. Still to go: 20.1 lb. Diet followed 100%.

Diet Calendar Entries for 05 July 2022:

2734 kcal

Fat: 186.69g | Prot: 154.09g | Carb: 31.78g. Breakfast: Woolworths Essentials Cooking Bacon Wood Smoked, Boiled Egg, Coffee (Instant), Woolworths Thickened Cream. Dinner: Minced Beef (90% Lean / 10% Fat), Salt. Snacks/Other: Carlton Dry Beer. more...

3126 kcal

Activities & Exercise: Studying - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Daz T's Journal, 05 July 2022

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