Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Daz T
Daz T
Joined January 2022
Posts
40
Following
0
Followers
11
Weight History
Start Weight
222.7 lb
Lost so far:
55.3 lb
Current Weight
167.3 lb
Performance:
losing 1.3 lb a week
Goal Weight
165.3 lb
Still to go:
2.0 lb
Follow
Daz T's Weight History
view Daz T's complete history
Daz T's Latest Posts
Sugar Cravings
Increase your protein intake to 1.5grms per kg of ideal body weight. For me that 120grms of protein per day at 80kgs. This helped me with sugar cravings. Hope this helps and good luck.
posted
01 Sep 2022, 12:46
How can I increase my salt intake without eating junk?
I add 10grms of salt to 1.125ltrs of water and drink that throughout the day. Initially you may find it hard to drink but I got used to the taste really quickly and prefer it over plain water now. I drink at least 2ltrs of water per day to remain hydrated. The salt will help with muscle cramping. If you are still getting cramps buy some slow release magnesium tablets. It may take a week or so for the cramps to completely disappear so be patient. Let me know if you try it and if it helps. Good luck
posted
01 Sep 2022, 12:41
Daz T has submitted 2 posts
Other Related Links
Members
Members
Forums
Daz T's Recent Food & Exercise
2,000 ml Water
50 g Sour Cream (Cultured)
7 1/2 servings Woolworths Premium Scotch Fillet
Cooking
Weight Training (moderate)
Driving
view diet calendar
