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Bom Dia a todos...!!!....
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156.3 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1956 kcal
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Fat: 74.93g | Prot: 90.45g | Carb: 203.44g.
Breakfast: Nesquik Nesquik, Jussara Leite Desnatado , Qualy Qualy Light, Queijo Minas, Trigo Vita Pao de Forma Integral Light. Lunch: Del Valle Suco de Manga, Azeite de Oliva, Repolho Verde, Quero Feijão Carioca, Beterrabas, Seara Costela Suina, Yoki Feijão Branco. Dinner: Visconti Batata Palha Tradicional, Arroz Branco, Estrogonofe de Frango. Snacks/Other: Suco de Laranja Natural, Trigo Vita Pão Dez Grãos Light, Scala Queijo Prato, Leite (Leite Integral). more...
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2509 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Heric Gustavo's weight history
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