Weigh In record (no journal entry) for 29 June 2022
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129.0 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1094 kcal
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Fat: 70.42g | Prot: 35.30g | Carb: 85.88g.
Lunch: Crème Caramel, Chocolate Cheesecake. Dinner: Woolworths Cheese Sauce , Crispy Cuts Southern Fried Chicken Strips. more...
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gaining 2.1 lb a week
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