Weigh In record (no journal entry) for 22 August 2014
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156.3 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2101 kcal
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Fat: 65.22g | Prot: 80.33g | Carb: 312.40g.
Breakfast: Qualy Qualy Light, Panco Pão Integral Total 15 Grãos , Queijo Minas, Jussara Leite Desnatado , Nescau Achocolatado em Pó. Lunch: Visconti Batata Palha Tradicional, Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco. Dinner: Visconti Batata Palha Tradicional, Arroz Branco, Estrogonofe de Carne. Snacks/Other: Del Valle Suco de Caju, Cafezinho, Laranja Lima, Plus Vita Pão Integral 12 Grãos, Scala Queijo Prato. more...
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2509 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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