Weigh In record (no journal entry) for 26 June 2022
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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585 kcal
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Fat: 22.84g | Prot: 20.84g | Carb: 73.93g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Варенье, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Коркунов Конфеты с Орехом. more...
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gaining 0.4 lb a week
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