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Since i started walking in March i gained another 1.2 kg. It is my 6th day on the Bodyfast app and i am hoping that this journey of intermittent fasting will help me get back on track to reach my goal weight at the age of 50.
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127.2 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1088 kcal
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Fat: 56.30g | Prot: 102.00g | Carb: 41.26g.
Breakfast: Scrambled Egg . Lunch: Jalapeño Poppers. Dinner: Woolworths Prawns, Soy Sauce, Stir Fried Vegetables. Snacks/Other: PnP Mixed Nuts, Coffee with Milk. more...
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gaining 0.5 lb a week
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