Weigh In record (no journal entry) for 10 June 2022
|
116.6 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2022:
|
1220 kcal
|
Fat: 49.27g | Prot: 53.08g | Carb: 146.12g.
Breakfast: Roti Canai, Blue Band Mentega, ABC Saus Sambal , Telur Ceplok, Lezza Chicken Katsu, Sari Roti Roti Tawar Kupas. Lunch: Jagung Rebus, Sayur Asem, Tempe Goreng, Ubi Jalar (Manis), Lezza Chicken Pok Pok. Dinner: Blue Band Mentega, Ubi Jalar (Manis), Telur Ceplok, Tempe Goreng. Snacks/Other: Oreo Oreo Original, Keripik Singkong, Pikopi Moccachino, Blue Band Mentega, Cedea Fish Roll. more...
|
|
292 kcal
|
Activities & Exercise:
Cardio - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 15 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisyarmdhni_'s weight history
|