Weigh In record (no journal entry) for 06 June 2022
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140.2 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1785 kcal
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Fat: 75.56g | Prot: 79.84g | Carb: 193.14g.
Breakfast: Yakult Yakult, Bakpao, Dimsum, Bango Kecap Manis, Sasa Saus Sambal, Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Silver Queen Bites, Semangka, Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bakso Daging Sapi, Tahu Goreng, Batagor Batagor. more...
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losing 2.2 lb a week
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