Leila JS's Journal, 02 June 2022

160.1 lb Lost so far: 31.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 35.09g | Prot: 87.61g | Carb: 88.44g.   Breakfast: Quaker Farelo de Aveia, Yogurt Griego Vakimu Yogurt Griego, Ovo Cozido, Cenouras. Lunch: Filé de Frango Grelhado, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Cenouras. more...

2347 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...