Weigh In record (no journal entry) for 27 May 2022
|
119.5 lb
Lost so far: 2.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2022:
|
1181 kcal
|
Fat: 53.36g | Prot: 52.41g | Carb: 124.52g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Roti Gandum. Lunch: Champ Sosis Ayam, Uleg Sambal Ijo, Sawi Putih, Sunny Gold Karage Ayam Pedas, Telur Ceplok, Tempe Goreng. Dinner: Sawi Putih, Telur Ceplok, Tempe Goreng, Nasi Putih. Snacks/Other: Tape Singkong, Nissin Gabin Milk, Indofood Bumbu Kentang Goreng Rasa Keju, Khong Guan Cream Crackers, Onde Onde. more...
|
|
1548 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisyarmdhni_'s weight history
|