Weigh In record (no journal entry) for 17 May 2022
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155.9 lb
Lost so far: 4.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1524 kcal
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Fat: 85.19g | Prot: 67.25g | Carb: 121.49g.
Lunch: Avocados , Real Foods Corn Thins, Lancewood Full Cream Chunky Cottage Cheese. Dinner: Chickpeas, Black Olives, Woolworths Goats Milk Feta, Avocados , Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin . Snacks/Other: Eat Real Lentil Chips, Ouma Butter Milk Rusks Sliced, Hard-Boiled Egg . more...
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gaining 0.5 lb a week
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Mandy Hopwood's weight history
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