Weigh In record (no journal entry) for 28 July 2014
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2461 kcal
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Fat: 60.99g | Prot: 163.57g | Carb: 176.93g.
Breakfast: Queijo Mozzarella, Panco Pão Integral Total com Linhaça e Gérmen de Trigo, Jussara Leite Desnatado , Nescau Achocolatado em Pó. Lunch: Arroz Integral, Cebolas, Repolho, Beterrabas, Cenouras, Vinagre, Azeite de Oliva, Alface, Bife de Carne de Vaca, Tomates. Dinner: Skol Cerveja, Giraffas Filé de Tilápia. more...
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steady weight
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Heric Gustavo's weight history
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