Weigh In record (no journal entry) for 12 May 2022
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116.2 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1788 kcal
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Fat: 80.88g | Prot: 37.98g | Carb: 221.63g.
Breakfast: Pisang, Nasi Putih, Hati Ayam. Dinner: Pizza Hut Deluxe Cheese, Telur Ceplok, Samyang Carbonara. Snacks/Other: Chitato Lite Salmon Teriyaki, Nabati Cheese Wafer, Khong Guan Cream Crackers, Silver Queen Cashew Milk Chocolate. more...
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1450 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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nisyarmdhni_'s weight history
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