Weigh In record (no journal entry) for 11 May 2022
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116.8 lb
Lost so far: 5.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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862 kcal
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Fat: 29.43g | Prot: 54.29g | Carb: 100.45g.
Breakfast: Roma Roma Biskuit Kelapa, Buah Naga, Telur Rebus, Cimory Yogurt, Pisang. Dinner: Sambal Goreng, Tempura Udang, Ampela, Hati Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Cimory Yogurt, Pisang. more...
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1393 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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