Weigh In record (no journal entry) for 24 July 2014
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200.6 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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272 kcal
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Fat: 3.92g | Prot: 7.76g | Carb: 62.24g.
Breakfast: Muesli (Dried Fruit and Nuts). more...
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losing 4.6 lb a week
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sousellas's weight history
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