Weigh In record (no journal entry) for 07 May 2022
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117.3 lb
Lost so far: 4.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1183 kcal
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Fat: 37.11g | Prot: 83.42g | Carb: 127.90g.
Breakfast: Khong Guan Cream Crackers, Sambal Goreng, Kaldu Ayam, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Sambal Goreng, Ikan Gurame, Nasi Putih. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Ketan (Ketan). Snacks/Other: Kacang Tanah, You C1000 Vitamin Lemon, Khong Guan Cream Crackers, Pisang, Astor Wonderful Sensation CHOCOLATE. more...
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1564 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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