Weigh In record (no journal entry) for 22 July 2014
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2179 kcal
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Fat: 76.95g | Prot: 101.36g | Carb: 287.88g.
Breakfast: Sadia Blanquet de Peru, Qualy Qualy Light, Jussara Leite Desnatado , Queijo Minas, Panco Pão Integral Total com Ômega 3, Nescau Achocolatado em Pó. Lunch: Bisteca de Porco Grelhada, Camil Feijão Preto, Purê de Batata, Couve Refogada, Beterrabas, Arroz Branco. Dinner: Sadia Peito de Peru Light, Sadia Margarina Qualy Light, Wickbold Pão Light 10 Grãos, Queijo Minas, Leite Integral. Snacks/Other: Laranja Lima, Banana Prata. more...
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2434 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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