Weigh In record (no journal entry) for 22 April 2022
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118.6 lb
Lost so far: 3.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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752 kcal
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Fat: 41.65g | Prot: 33.72g | Carb: 62.32g.
Breakfast: ABC Saus Sambal, Telur Dadar, Nasi Putih, Kue Nastar. Dinner: Kentang Goreng, Belfoods Sosis Bakar. Snacks/Other: Risoles, Kue Selai Kacang, Kue Coklat (dengan Campuran Coklat), Tahu Goreng. more...
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gaining 1.5 lb a week
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nisyarmdhni_'s weight history
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