Weigh In record (no journal entry) for 20 April 2022
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110.9 lb
Lost so far: 19.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1643 kcal
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Fat: 91.66g | Prot: 80.48g | Carb: 117.87g.
Lunch: Starbucks Americano (Grande), Starbucks Peanut Butter Panini . Dinner: KFC Dada Ayam, Tahu Isi, Bakwan. Snacks/Other: Good Day Tiramisu Bliss Coffee. more...
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losing 0.3 lb a week
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dekuadrat92's weight history
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