Weigh In record (no journal entry) for 19 April 2022
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117.9 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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918 kcal
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Fat: 29.44g | Prot: 40.40g | Carb: 125.35g.
Breakfast: Sambal Goreng, Telur Ceplok, Ayam Kecap, Nasi Putih. Dinner: Sambal Matah, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Selai Kacang, Momogi Stick Coklat, Jeruk, Pocari Sweat Pocari Sweat, Jeruk, Jeruk, You C1000 Vitamin Orange. more...
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1640 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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nisyarmdhni_'s weight history
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