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BMI 29.9
BF 26
M 38.5
Started training with @jalapenoh’s guy - I am on a war path to comfortably wear a tank top!!!!
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1766 kcal
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Fat: 92.71g | Prot: 112.04g | Carb: 125.27g.
Breakfast: Publix Sugar Free Syrup, Cooked Egg White, Kodiak Buttermilk & Vanilla Power Waffles, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Jennie-O Ground Turkey 93/7, Cooked Kale (Fat Added in Cooking), Cooked Lentils. Dinner: Broccoli , Applegate Farms Organic Pork Andouille Sausage. Snacks/Other: Cheez-It Cheez-It Reduced Fat Crackers , Great Value Roasted & Salted Pistachios , Tomatoes, Bananas , Mozzarella Cheese. more...
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losing 0.3 lb a week
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