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valdeeq
valdeeq
Joined April 2015
Posts
303
Following
20
Followers
60
Weight History
Start Weight
175.0 lb
Lost so far:
4.0 lb
Current Weight
179.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
19.0 lb
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valdeeq's Weight History
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Following
SD_3
last weighin:
losing 0.6 lb a week
jengetfit123
last weighin:
losing 5.3 lb a week
moopie321
last weighin:
losing 1.4 lb a week
jalapenoh
last weighin:
losing 0.4 lb a week
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valdeeq's Recent Food & Exercise
1 :custom:2 tbsp, 30 g Yasou Greek Dressing
150 g Sweet Potato
0.893 :custom:100 g Jennie-O Ground Turkey 93/7
Cross Training
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
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