Weigh In record (no journal entry) for 29 March 2022
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122.1 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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826 kcal
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Fat: 29.97g | Prot: 47.19g | Carb: 93.56g.
Breakfast: Tahu Bacem, Telur Rebus. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Tempe, Tahu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Otsuka Fibe Mini, Slai O'lai Biskuit. more...
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1679 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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