Weigh In record (no journal entry) for 01 April 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1269 kcal
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Fat: 39.10g | Prot: 113.40g | Carb: 128.45g.
Breakfast: Milo Susu, Quaker Instant Oatmeal. Lunch: Saus Tiram, Kaldu Jamur, Tahu, Telur, Sawi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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gaining 0.0 lb a week
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