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Recomeço...perder 4kg em 15 Dias !!!...pra não passar vergonha na frente da Nutricionista dia 15...!!!
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1464 kcal
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Fat: 36.70g | Prot: 79.90g | Carb: 206.63g.
Breakfast: Queijo Minas, Activia Iogurte Sabor Morango, Qualy Qualy Light. Lunch: Alface, Cebolas, Tomates, Contra-filé, Quero Feijão Carioca, Arroz Branco. Dinner: Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas. Snacks/Other: Maçãs Gala, Banana Prata. more...
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2571 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Heric Gustavo's weight history
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