Weigh In record (no journal entry) for 28 March 2022
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1884 kcal
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Fat: 60.68g | Prot: 103.72g | Carb: 215.19g.
Breakfast: Meiji Cacao 86%, Oatbits Raisin, Kewpie Thousand Island Dressing, Kubis Merah, Selada Daun Hijau, Dada Ayam, Gandum Tortilla. Lunch: Yakult Yakult, Semangka, Telur Rebus, Nasi Putih, Dada Ayam. Dinner: ABC Saus Sambal , Bakso Daging Sapi, So Good Chicken Karage, Ceker, Mie. more...
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losing 1.8 lb a week
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