Weigh In record (no journal entry) for 18 March 2022
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1397 kcal
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Fat: 80.28g | Prot: 91.26g | Carb: 167.08g.
Breakfast: Manzana Verde, Pan Integral, La Serenísima Leche Descremada, Huevo. Lunch: Huevo, Hellmann's Mayonesa Light, Tomates, Rúcula, Granja del Sol Milanesa de Soja. Dinner: Hellmann's Mayonesa Light, D&D Pan de Hamburguesa, Tomates, Aceite de Girasol, Lechuga, Union Ganadera Milanesa de Nalga. Snacks/Other: Pastafrola. more...
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gaining 0.4 lb a week
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