Weigh In record (no journal entry) for 16 March 2022
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122.9 lb
Lost so far: 14.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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583 kcal
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Fat: 35.22g | Prot: 46.81g | Carb: 10.56g.
Dinner: Canderel Magic Bubble, Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Cheddar Cheese , Nola Mayonnaise, Pork Fillet, We Love Low Carb Hot Dog Roll. more...
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losing 6.9 lb a week
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