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BMI 30
BF 26.3
M 38.3
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1840 kcal
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Fat: 111.24g | Prot: 140.78g | Carb: 84.76g.
Breakfast: Egg, Red Onions, Never Any Chicken Breakfast Sausage. Lunch: Brussels Sprouts, Great Value Sharp Cheddar Cheese, Great Value Real Mayonnaise, L'oven Fresh Protein Bread, Great Value Premium Thin Sliced Black Forest Ham. Dinner: Spinach , Great Value Sliced Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ketchup , Turkey Burger. Snacks/Other: Blueberries , Friendly Farms Greek Nonfat Yogurt - Strawberry, Honeycrisp Apples, Hebrew National Beef Salami. more...
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gaining 0.0 lb a week
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