Weigh In record (no journal entry) for 13 March 2022
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1044 kcal
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Fat: 12.60g | Prot: 22.36g | Carb: 207.27g.
Breakfast: Telur Rebus, Telur Rebus, Sohun. Lunch: Pangsit Polos, Es Teh Tawar, Es Buah. Dinner: Nasi Putih. more...
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losing 4.6 lb a week
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