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sefti1771
sefti1771
Joined April 2020
Posts
13
Following
20
Followers
14
Weight History
Start Weight
160.9 lb
Lost so far:
1.3 lb
Current Weight
159.6 lb
Performance:
losing 4.6 lb a week
Goal Weight
110.2 lb
Still to go:
49.4 lb
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sefti1771's Weight History
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Following
syarahh
last weighin:
gaining 0.1 lb a week
Vino Seftiyan
last weighin:
losing 0.6 lb a week
anggitsenja
last weighin:
gaining 0.2 lb a week
momofthree33
last weighin:
losing 0.5 lb a week
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sefti1771's Recent Food & Exercise
1
small
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan)
4 Perkedel Kentang
3 tbsps Sambal Goreng
Pedalling
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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