Weigh In record (no journal entry) for 11 March 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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572 kcal
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Fat: 9.97g | Prot: 22.54g | Carb: 95.79g.
Lunch: Bakso Aci. Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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gaining 0.4 lb a week
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sefti1771's weight history
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