Weigh In record (no journal entry) for 11 March 2022
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223.1 lb
Lost so far: 4.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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762 kcal
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Fat: 32.78g | Prot: 19.12g | Carb: 99.02g.
Breakfast: Печенье к Чаю, Савушкин Продукт Йогурт Греческий Teos 2%, Черничный Пирог. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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gaining 1.5 lb a week
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