Weigh In record (no journal entry) for 07 March 2022
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153.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1690 kcal
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Fat: 83.39g | Prot: 68.22g | Carb: 158.37g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Oatly Oat Milk, Sainsbury's Fruit & Nut Muesli, Oatly Oat Milk, Kenco Rich Coffee, Oatly Oat Milk. Lunch: Herta Chicken Frankfurter, Heinz Tomato Ketchup, French's Classic Yellow Mustard. Dinner: By Sainsbury's Smoky Bbq Pork Rib Rack, Tesco Sweet Potato Oven Chips, By Sainsbury's Supersweet Sweetcorn, Hellmann's Real Mayonnaise. Snacks/Other: Sainsbury's Cheesy Slices, Pears , Apple, Tunnock's Tea Cakes. more...
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losing 1.5 lb a week
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