Nadia Awni's Journal, 01 March 2022

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Weigh In record (no journal entry) for 01 March 2022

145.3 lb Lost so far: 42.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2022:

766 kcal

Fat: 23.73g | Prot: 76.42g | Carb: 59.37g. Breakfast: Warburtons Sliced Wholemeal Bread, Egg Omelette, Tesco Natural Yogurt. Lunch: Brown Rice, Birds Eye Steam Fresh Green Medley, Waitrose British Rose Veal Escalope. Dinner: Smoked Salmon. Snacks/Other: Apples . more...

1845 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 24.7 lb a week

27 Supporters Support

Comments

Thats lovely!

01 Mar 22 by member: mincepiemuncher

Try try ur truly a lovely person. ♥️😊

01 Mar 22 by member: Nadia Awni

The Man with behind my self discovery weight loss & much more ….feeling loved 🥰🥰🥰🥰

01 Mar 22 by member: Nadia Awni

Nadia you should feel loved you are such a star🏯🌟and everyone loves you on FS

02 Mar 22 by member: Chestnut63

Thanks chestnut my darling it’s really changed my life to be loved by you & everyone here on FS 🥰🥰🥰🥰🥰

02 Mar 22 by member: Nadia Awni

Not everyone me old chestnut

06 Mar 22 by member: that’s me done

👏👏👏👏👏

06 Mar 22 by member: JanusWoman

Hi Janus 😊♥️♥️😊thank u couldn’t have done it without you ♥️♥️

06 Mar 22 by member: Nadia Awni

My focus is on Mexico age is just a number years back when I was younger used to feel 100 @25 so learned life is what u make of it good luck on your journey 😊

06 Mar 22 by member: Nadia Awni


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Nadia Awni's Journal, 01 March 2022

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