Weigh In record (no journal entry) for 23 February 2022
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126.7 lb
Lost so far: 11.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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837 kcal
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Fat: 59.65g | Prot: 61.21g | Carb: 13.11g.
Lunch: Beef Pastrami (Cured) , Mozzarella Cheese. Afternoon Tea: Pick n Pay Sliced Pepper Ham. Dinner: Lancewood White Cheddar Cheese, Bacon, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Sirloin Steak. more...
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gaining 1.5 lb a week
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