Weigh In record (no journal entry) for 07 February 2022
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230.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1429 kcal
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Fat: 60.58g | Prot: 62.17g | Carb: 159.16g.
Breakfast: Данон Творожный Груша и Банан. Lunch: Каждый День Цветочный Мед, Альпен Гольд Шоколад, Кофе. Dinner: Бурже Хлебцы Шведские, Котлета Свиная, РИФ Овощной Суп-Пюре. Snacks/Other: Вареное Яйцо, Экопродукт Варенье Клубника, Творог 5%, Финик. more...
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losing 3.1 lb a week
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