Weigh In record (no journal entry) for 04 February 2022
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174.4 lb
Lost so far: 35.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1053 kcal
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Fat: 35.93g | Prot: 92.76g | Carb: 88.41g.
Breakfast: デイリーマルチ ビタミン&ミネラル, 極の青汁, ドルチェグスト カフェオレ. Lunch: テーブルマーク 冷凍うどん, 豚肉, 白菜. Snacks/Other: 森永乳業 おいしい高タンパク脂肪0, Savas ソイプロテイン100. more...
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losing 4.6 lb a week
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