Weigh In record (no journal entry) for 31 January 2022
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154.8 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1218 kcal
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Fat: 62.13g | Prot: 46.46g | Carb: 115.01g.
Lunch: Woolworths Baby Tomatoes , Cucumber (with Peel) , Hard-Boiled Egg , Raspberries , Woolworths Seedless Red Grapes. Dinner: Mayonnaise , Coleslaw , Avocados , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Canderel Milk & Nut Chocolate, Chocolate Biscuit, Litchis , Papaya, Woolworths Full Cream Plain Yoghurt. more...
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gaining 0.4 lb a week
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