Weigh In record (no journal entry) for 26 January 2022
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217.8 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2022:
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1267 kcal
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Fat: 86.97g | Prot: 78.23g | Carb: 40.91g.
Breakfast: Coffee with Cream. Dinner: Avocado, Woolworths Mince Beef 82% Meat 18% Fat, Woolworths Australian Diced Tomatoes, Cauliflower (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Birds Eye Baby Beans. more...
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3934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, getting ready for work - 1 hour, Working - 12 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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