Weigh In record (no journal entry) for 26 January 2022
|
183.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
528 kcal
|
Fat: 7.49g | Prot: 20.09g | Carb: 92.25g.
Breakfast: Gut & Günstig Naturjoghurt, Banane, Gut & Günstig Haferflocken. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Running Stefan's weight history
|