Weigh In record (no journal entry) for 25 January 2022
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141.1 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1055 kcal
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Fat: 35.96g | Prot: 71.94g | Carb: 103.85g.
Breakfast: Махеевъ Джем Сливовый, Сырники (творог 5%), Империя Вкуса Ветчина с Индейкой 3%, Магнит Сыр по-Российски Классический, Арзамасский Хлеб Сэндвич-Лайт Пшеничные. Lunch: Сарафаново Био Творог 5%. Dinner: Fitnes Shock Protein Cookie Banana Brownie, Вок по-Азиатски с фунчозой. Snacks/Other: Bio Max Кефир 1%. more...
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losing 0.9 lb a week
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yswer's weight history
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