Weigh In record (no journal entry) for 20 January 2022
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128.5 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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353 kcal
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Fat: 9.62g | Prot: 27.91g | Carb: 36.40g.
Breakfast: Woolworths Fresh Full Cream Milk, Herbalife F1 Sport , Herbalife Formula 3 Personalised Protein Powder. Elevenses: Herbalife Protein Bar Vanilla Almond. Snacks/Other: Simply Delish Instant Pudding Vanilla. more...
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gaining 13.9 lb a week
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