Leila JS's Journal, 20 January 2022

165.1 lb Lost so far: 26.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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577 kcal

Fat: 7.79g | Prot: 48.78g | Carb: 76.31g.   Breakfast: Wickbold Pão Integral Grão Sabor, Quaker Aveia em Flocos, Slim Gloria, Banana Prata. Lunch: Rúcula, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Pão de Aveia. more...

2475 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...