Weigh In record (no journal entry) for 19 January 2022
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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743 kcal
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Fat: 13.30g | Prot: 48.28g | Carb: 114.93g.
Breakfast: Café, DIA Pão de Forma Light 12 Grãos, Forno de Minas Pão de Queijo Tradicional, Banana. Lunch: Banana, Alface Rúcula, Alface de Folha Verde, Feijão Preto Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Nutrella Pão Integral 7 Grãos. more...
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2700 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Treadmill - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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