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descuidei e engordei, agora seguir de olho, dias de luta e dias de glória, mais um dia normal nessa caminhada!!!
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166.2 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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897 kcal
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Fat: 28.37g | Prot: 59.67g | Carb: 104.18g.
Breakfast: Café, Pão de Aveia, Quaker Farelo de Aveia, Slim Gloria. Lunch: Batata Inglesa Cozida, Pif Paf Batata Palito, Bisteca Bovina. Dinner: Café, Dukan Pão de Farelo de Aveia. Snacks/Other: Fruta do Conde. more...
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2668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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