Weigh In record (no journal entry) for 13 January 2022
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178.4 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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604 kcal
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Fat: 14.21g | Prot: 25.42g | Carb: 104.78g.
Breakfast: デイリーマルチ ビタミン&ミネラル, 極の青汁. Dinner: エバラ食品 プチッと鍋 とんこつしょうゆ鍋, 紀文食品 海老餃子, 長ねぎ, 豚肉, まいたけ, キャベツ, ジャガイモ（皮付き）. Snacks/Other: みかん, シルビア 糖質10g以下の油であげないロカボスナック えだまめ味. more...
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losing 17.0 lb a week
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