Weigh In record (no journal entry) for 04 January 2022
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155.4 lb
Lost so far: 26.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1039 kcal
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Fat: 40.53g | Prot: 69.37g | Carb: 99.52g.
Breakfast: Juréia Pepino em Conserva, Hemmer Maionese, Pullman Pão 100% Integral 7 Grãos, Ameixas, Melão Orange, Vigor Requeijão Cremoso Tradicional, Hemmer Maionese, Juréia Pepino em Conserva, Queijo Mozzarella, Sadia Presunto Cozido Magro, Café (Infusão). Lunch: Melão Orange, Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Nobre Presunto Cozido Magro, Pullman Pão 100% Integral 7 Grãos. Snacks/Other: Melão Orange, Hortifruti Melancia. more...
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2266 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Gym - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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